Although there are remarkable for strong memory is not any work breaks. Numbers, surnames, roads, meeting: agenda for you has always been necessary and functional. But now ...? recently you find it difficult to remember things. Fortunately term memory works wonders, what term is starting to "limp". So, in the middle of a conversation start belbëzoni: "Yes, but as the name of the company that the person is next to ours." Additionally you begin to browse agenda to remember the numbers previously memorized knowledge; until one fine day you are in a room where you go to get something ... but what?
After these events begins to connect things and blames outgoing aged brain loses flexibility, even thinks Alzhajmerin.
Why does this happen?
Calm down a bit. Take a look at all the things that are happening. Of course you're under pressure from work stress, things to do and perhaps your last vacation last year (those lasting at least five days) have passed a long time. Another incentive mosmbajtjes mind is malnutrition: hamburger in front of the computer, avoidance of meal due to an urgent meeting or breeze walking with friends (more words and less healthy food). Your problem is simple and has two origins, a mental and a physical. "The origin of the first neurological and related to the fact that when we are bombarded by information, when everything becomes primary, our brains have to make some choices: keep the most important news and need to be stored in database or pass into the background those sectors ", explains professor of neurology, Nicola Mercuri. So good to think you will see that the things you try to forget no matter how important they are, are second-hand and not primary. For this reason, in a "drawer" of memory: do not disappear, but simply blocked, because you have more important things to remember and to use immediately. So those who do not remember are "short news" (adjectives, numbers, schedules) that in this case you can write. Stay calm: you do not have to do with dementia or "aging" of neurons, but only with your brain's survival instinct. Make a questionnaire by yourself (ie: "what you loved in that room?") And so the puzzle solved.
Second: in addition to being fed bad stress. Memory are important not quantity, but quality. "In eat healthy empower memory", says the doctor. "People who eat badly lacking B group vitamins (vitamins real memory) especially B1 and B12. For example, we have seen that people who follow the diet with limited animal protein, one of the largest sources of these nutrients, may have serious problems with memory. The main sources of vitamin B are fish, white meat and red egg. Vitamin B6 is important for nerve function and found mainly legumes, jeshillëqet, cereals, pasta and bread integral, "explains the professor.
Quick Solutions
Know that you load and speed walking time can not go to the doctor. But I do not want either to give up the diet or change it. However, it is enough to learn a few trick: if you are forced to eat only hamburgers, then choose the integral and bacon. If you have lunch at the restaurant, should you order a fish meal in a plate of meat and potatoes, or chicken with potatoes, some bread integral. In this way you obtain vitamin B. Another alternative is buying vitamin B group at the pharmacy. Rapid effect if taken in the morning, before dinner. Will see positive effects on fatigue 2-3 days after you receive. Memory should be 14 days, but if you are regularly taking vitamins are safe results. If you drink two months without interruption, then to have as much effect should associate with good food
