Newsweek recognized journals will not appear in print

Newsweek magazine, in turnover of 80 years in the U.S., it will not appear on print version.

Its last edition will be one of the 31 December this year, reflecting a new trend of magazines and newspapers to pass only online advertising because they have fallen.

Newsweek merged with the online Daily Beast news group two years ago.

Founder of the Daily Beast, Tina Brown, said the site now has more than 15 million unique visitors per month, an increase of 70 percent compared with a year ago.

Newsweek became the second largest weekly magazine in the U.S., after TIME.

But the decline in circulation and advertising made ​​it plunged into loss.

Some tips for long life

In life science: Laughter, chewing the morsel forty times and deep breathing are habits happy people live longer than average, while walking reduces the risk of carcinomas.

If you made small steps habits, can prolong life for ten years.

Waltz is "aid" ideal during recovery after heart attack and heart functions return to normal, say scientists. Testuarit who danced waltz twice a week for two months significantly improved cardiac work than those who have applied other methods of rehabilitation such as driving, cycling or horse riding.

People who do not laugh live 72.9, those who laugh easily 75, while those who are consistently blissful 80 years.

If you are struggling with excess kilogram, the first battle against the thickening would earn if you start to eat more slowly. Every mouthful përtypeni 40 times. Slow chewing the food would "derive" smaller amount of calories while hunger hormone levels in the digestive system will be lower. Research has also shown that testuarit who chewed each mouthful 40 times ate 12 times less than those who have only chewed food 15 times. Therefore chewing longer is an excellent prevention from eating too much, because the brain gives plenty of time to get the signal that the stomach is full.

Water cleanses cholesterol

If you drink seven glasses of water a day will reduce pain and will remove the boring head pain and migraines, and if the menu include two apples a day, will reduce the level of bad cholesterol in the blood and reduced risk of heart disease, say scientists.

Walk against cancer

Breast cancer risk is half smaller women walk an hour a day and once a week run or swim. Fatty tissue produces more hormones, and very high levels of hormones like estrogen or insulin increase the risk of cancer.

If you have high blood pressure, take a deep breath

Deep breathing and without medication can reduce significantly elevated blood pressure. People who meditate regularly have lower blood pressure because their blood vessels are constantly open, less tension, and this tension in the walls of blood vessels.

E-mails raise tension

Frequent checking of e-mail is injurious to health, because it causes constant stress. Researchers advise - ignore the messages and reduce your stress and keep heart health. If you can not, arrange half an hour a day in which time to check email.

12 healthy foods healing power

As part of a healthy diet, full foods play important roles in helping our body to function optimally. There are thousands of full meals more nutritious, but some of them in this list do more than simply donate their nutritional values ​​- they help us recover. In fact, every food on this list carries in itself a list of multiple healing effects, from fighting cancer through reduction of cholesterol, protect against heart disease and so on. Eat these healthy foods and start to feel healthy.

Kiwi

This small fruit, full of nutritional value is also marks full of vitamin C (double the quantity of orange), has more fiber than apples, and can bananas as food with more potassium (potassium). Perzirja unique vitamins and minerals that are found in kiwi helps against heart disease, stroke, cancer, and respiratory diseases. Natural mixture of blood dilution found in kiwi function without the side effects of aspirin and also assist vascular health by reducing the formation of spontaneous blood clots, reducing LDL cholesterol (bad cholesterol), and lowering blood pressure. Many studies have shown that kiwi not only reduces oxidative stress and damage to the ADNS but also helps damaged cells to repair themselves.

Cherry

When we talk about healthy foods there have also cherry. Cherries boast a long list of healing powers. Cherries are rich in substances that help against inflammation and cancer. As if this were not enough, in lab studies, kuercetini and ellagjik acid, two ingredients found in cherries, have shown that repulsed and stop the growth of tumors It would also cause cancer cells to make suicide - without damaging healthy cells. Cherry, among others, have antiviral and antibacterial ingredients.

Guava (Guava)

Guava is a small fruit tropiak that may also be round, oval or pear-shaped. There are not that common so it is difficult to find, depending on where you live. But if you find it worth the effort. Guava contain more lisofene, antioxidant lufon cancer than any other fruit or vegetable. Guava contain lisofene ready to 20 percent more than tomatoes. Our body can not process the more from lisofene found in tomatoes if they are not prepared. The processing helps break the strong cell walls. But production of this fruit cell structure allows the antioxidant absorbed regardless if consumed fruit or cooked as it is natural. Among other things, this fruit offers nutritional values ​​without sodium added to processed tomato products. So if i found ... you know what to do?

Beans

Beans are miraculous food. Lower cholesterol, regulate blood sugar and insulin production, helping the health of the digestive tract (digestive) and protect against cancer. If you think about foods with fiber, protein, and antioxidants you certainly you mind goes immediately to meat, fruits and foods full, well think so - beans offer all three in a bundle. For this the beans are in the list with healthy food.

Watercress

Not only are they incredibly rich in nutrients, but it is also calorie free food. Calorie for calorie, offers four times more calcium than 2% milk. Gram for gram provides vitamin C than an orange and more iron than spinach. It is full of vitamin A and vitamin K amount, also has many types of carotenoids, antioxidants and protective phytochemicals.

Spinach

You already know that spinach is good for your health, but do you have good days than it is? Spinach protects against eye disease and vision loss, is good for brain function, protects against prostate cancer, bowel and breast, protects against heart sëmundes, stroke (stroke), and dementis (madness ); reduces blood pressure, is anti-inflammatory, and is very good for bone health. Spinach has a variety of nutrients, including amounts of vitamin K, calcium, vitamin A, vitamin C, Folan, magnesium and iron.

Onion

Onions have a bad name because of their effect on the smell of the mouth, but this is not the only part of the body onion effect. Onions contain powerful enzymes that lufojnë cancer; onion consumption has been shown to help reduce the risk of prostate cancer and esophagus has also been associated with reducing mortality from coronary heart disease. Research suggests that onions also helps protect the stomach from cancer. Onions contain sulfide that help reduce blood pressure and cholesterol (cholesterol), also contain peptides that help prevent bone damage by stopping the loss of calcium and other bone minerals.

Carrots

Carrots are very good source of potent antioxidants known as carotenoids. Diets that many carotenoids are associated with a decreased risk of breast cancer also postmenstrual of bladder cancer, cervical, prostate, colon, larynx and esophagus.

On the other hand, diets with less carotenoids are associated to chronic diseases including heart disease and various cancers. Research suggests that just one carrot per day could reduce by half the risk of lung cancer. Carrots may also reduce the risk of kidney and ovarian cancer. In addition to fighting cancer, the nutrients in carrots prevent cardiovascular disease, stimulate the immune system, intestinal health and help support the health of the ears and eyes.

Wrong conceptions

Is a full house cabbage vitamin K and C. Only a handful of sprouts provides 91 percent of the volume of recommended vitamin K, do 50 percent vtaminës C, good amount of fiber, and a host of other goods such as magnesium, vitamin B6, folate, and so on. And all these blessings you along with no more than 33 calories. Calorie for calorie cabbage offers 11 percent more vitamin C than oranges.

Broccoli

Can hardly find any other food with so many natural ingredients that help health as broccoli. A handful (filgjan) with boiled broccoli provides 200 percent of vitamin C recommended (again more than orange), almost as much vitamin K, and about half the amount of recommended daily allowance of vitamin A, along with folate, fiber , sulfur, iron, B vitamins and a host of other nutrients. Calorie for calorie broccoli contains about twice the amount of protein than Steak - much more fitonutrient defense. Is looking for healthy meals, here's where you broccoli!

Kale (before)

Kale is highly nutritious, has powerful antioxidant and anti-inflammatory. A filgjan with boiled kale contain 1328 per cent of the volume of daily rekomandar of vitamin K (1228% more!), 192 percent of the recommended amount of vitamin A, and 90 percent of vitamin C. Among others is also a good source of calcium and iron.

Dandelion (Pipirit)

The same bar that is known for breaking yard also houses long history of use as a bar healing in different cultures around the globe. A filgjan speaks Dandelion provides 535 percent of the recommended amount of vitamin K and 112 percent of the recommended amount of vitamin A. Dandelion sheets, or pipirit as we call it in Kosovo, are also a good source of vitamin C, calcium, iron, fiber and potases. Of all the food is rich in vitamin A, among the green (green vegetables) is the best source with beta-karotene. If so far you have not said to be consumed, now that you know that it is healthy foods healing, will change, will begin to konsumosh?

These are so healthy foods that should make them part of your diet. Do you have anyone else you would like to add to this list of healthy foods?

Here's the evidence that you have found the soul mate

Whether there was a real man for every woman, a soul mate, the other half?
Ask this question many women in the world, every day. Some romantic souls believe in true man, while others, real ones, are delivered fugitive.

Yet, to look at this from another aspect. When we know "the Truth", how to recognize it? What are the signs that tell us that we are in the right place at the right time? Below are some ways that we show it to them.

1. Together in everything
Both have a target similar things in life and at the same time, you want to get them together. Never underestimate the common vision to life, because if you do not have the same purpose, this can be a problem in the future.

2. You will as you
If you find someone that you will as you are, with all the advantages and disadvantages, then try not to miss the man.

3. Are you happy
It's normal to feel concern at the beginning of the relationship, but if this happiness continues, then you're on the right path.

4. trust
To have a successful connection, you need to build trust. Trust the person with whom you are at present. If you reach the moment when we can fully trust them, then maybe you were born for each other.

5. He cares for you
In his embrace feel safe, protected and desired.

6. Words are not needed
When you are alone, do not need to fill the silence with words. Sometimes the greatest things are said in silence.

Prevent breast cancer through these ways!

According to the American Cancer Society, approximately 200,000 new cases of breast cancer are diagnosed and more than 40,000 women will die this year from breast cancer in America. Although experts say that there is a safe way to prevent this disease, you can do a lot to reduce the risk of its development. Below are 9 of the best ways that can reduce the chances that you have breast cancer.

Lose weight

Being overweight or obese has shown that increases the chance of breast cancer, especially among women after menopausës, when after the ovaries no longer produce estrogen, the greater a woman's estrogen comes from fat tissue. The research showed that women have more opportunities to take adult weight than women who were overweight small. Notwithstanding this fact, if you are overweight, consult your doctor or a dietician about the changes you need to make in your diet. Another way to lose weight and daily physical activity and other healthy ways.

Eat Healthy

Although studies are not very safe if taking yndrnave has a direct link with breast cancer, experts agree that a diet with high proportion of fats leads to weight gain. They advise a balanced diet based on plant foods, including fruits and vegetables, and simultaneously limiting the consumption of processed foods and red meat.

Exercise every day

Daily physical exercise is essential not only for reducing the risk of breast cancer, but also for the overall health. According to a study, 1.25 to 2.5 hours of brisk walking per week reduces the risk of breast cancer among women by 18%, while walking 10 hours a week reduces even more. Can also run, to give the bicycle, swim and be motivated. Aim for 45 - 60 minutes of moderate exercise or physical activity at least 5 days a week

Limit alcohol to

The consumption of alcohol has a direct link with increased risk of developing breast cancer (and other types of cancer), and this risk increases with the amount of alcohol consumed. Compared with non-consumers, women who consume one alcoholic drink a day have a very small risk for breast cancer, while women who drink two to five drinks per day had a risk about 1.5 times in women who do not drink. If you definitely want to drink, limitojeni to one drink per day.

Feed the baby with breast

Recent research shows that women who breastfeed their babies have a somewhat lower risk for breast cancer, especially if you continue breastfeeding in the first two years. Although nowadays breastfeeding is quite rare, should be fed at least several months. Experts believe that breastfeeding reduces the risk of breast cancer in women because it also reduces the total number of menstrual cycles a woman goes, exposing it to lower hormone levels in relation to risk of breast cancer.

Stay away from cigarette smoke

Although the research did not show that duhuanpirëset have a greater risk for breast cancer, studies sygjjeruar that high concentrations of tobacco as passive smoking can cause breast cancer in carriers.

Avoid carcinogens things around you

Scientists recently been trying to find the link between environmental factors and cancer gijrit. A high interest are environmental substances found in laboratories that have features like estrogen, which could theoretically increase the risk for breast cancer. For example, substances found in some plastics, cosmetics, and pesticides such as DDE appear to contain estrogen features. A strong link between environmental factors and breast cancer seems not yet to be found, but experts suggest avoiding substance of concern for safety.

Make clinical breast test

In addition to monthly breast checks (self), experts recommend that women should go to the doctor for clinical breast exam every three years if you are under 40 years of age and every year if you are over 40 years old. They can detect changes that women can not catch when doing self control at home. Doctors can offer women information about breast cancer prevention, taking into account family history and lifestyle. Early detection is essential in the prevention of breast cancer it spread and be more difficult to combat.

Make a mammography

Do breast self tests are an effective way to familjarizoheni how your breasts look and feel, in order to understand immediately changes that might indicate breast cancer. However, mammography are the gold standard to detect breast cancer and recommended for women starting at age 40, or earlier if your doctor advises. Although mammography does not prevent breast cancer, may reveal what the first steps and to prevent the spread and become a life threatening condition.

Putin Medvedev more work from home

Russian President Vladimir Putin and Prime Minister Dmitry Medvedev vow to work more from home to reduce traffic cramps in Moscow causing their associated car convoys.

Every time senior officials move around the city, police closed roads forcing drivers to wait in long lines. Finally, discontent began to increase significantly, and Moscow makes this clear by rene fort trumpet. Given the unpleasant situations arising, the head of state and government he promised to move with little streets and helicopter travel more.

Putin's spokesman Dmitry Peskov told Interfax news agency that the president is trying to reduce meetings in the Kremlin `s keep them in his residence Ogaryovo. When passing car columns in question, Muscovites have to wait until the half hour is free traffic. Such a situation generally occurs around 9 am repeating the evening, and there are cases that happens during the day.

And road privileges have not only the highest officials of Russia, as well as other politicians. At the beginning of the month, Putin said he would cut the number of those benefiting in this way, a figure that reaches nearly 900.

Italy, drug network destroyed

Several dozen arrests were carried across Italy as part of an investigation Carabinieri Special Operations Unit to a criminal organization active in drug trafficking and funded by the Calabrian Ndrangheta crime families.

The investigation, coordinated by the Regional Anti Mafia in Milan, began about a year ago after the murder of a trafficker, Italian media reports in online editions.

According to sources, there are 52 arrest warrants issued by prosecutors subjects to whom they suspect have been trafficked narcotics at the international level.

Investigations have documented how the organization, using the sea, importing cocaine from Colombia and Ecuador, introduced in Europe through the ports of Antwerp and Hamburg.

"Cocaine Insurance, except Italy had a destination in Belgium, Germany, the Netherlands and Austria, had formed a cartel Milan by several Calabrian mafia clans", said in a press release.

Investigations have also shown involvement in the traffic Sicilian mafia elements, namely the several families of Palermo and city Xhelas, is on the island.

Since morning, ROS carabinieri are conducting arrests in the regions of Lombardy, Emilia Romagna, Veneto, Piedmont, Sicily, Puglia, Calabria and Basilicata.